Mindfulness is all about being fully present in the moment. Meditation is a way to practice mindfulness. It can help you feel more focused and it allows you to drop into a mindful state that will help you tackle challenging tasks!
Are you postponing things unnecessarily? Even when you know you should be doing them, and even when you know procrastinating is bad for you?
Mindfulness can help you to break the cycle of avoidance!
There is clear evidence that mindfulness is related to less procrastination.
So let me take you on a mindfulness journey and experience the magic of it yourself.